Our goal is to provide you with weekly free workouts to join in on. These workouts are high intensity, blood pumping, and mostly enjoyable. We feel that by giving you these workouts, you can follow our structure whilst also doing your own thing. Alongside weekly workouts, we do weekly exercise demonstrations on our social media platforms, these are to help you better understand the exercises, the reasons for them, the benefits you should be getting and what specific muscles you should be targeting by completing them properly.  

 

For access to even more workouts, sign up to be an online member. Where you will receive daily workouts, run through by us before it gets to you.